You can change how you eat. You can change how you think about food. You can eat for your own health and for a greater good. It’s so easy to reap the benefits of a healthy relationship with food: Remember, you’re saving your own life, also saving the lives of food animals, and helping the planet survive. The meat, dairy, and fish industries, factory farming, big business, and the large seed and chemical companies don’t support this way of eating, so be prepared to ignore much of their advertising and do what you’ve learned is right for yourself, your family, and your world.