Adam Castillo March 13, 2018 I think the term “vegetarian” is confusing... Adam Castillo March 13, 2018 It sounds as though the person eats only plant-based foods, especially vegetables, but that’s not the case; vegetarians eat eggs and dairy products as well.
Adam Castillo March 8, 2018 Start by making one meal entirely plant-based Adam Castillo March 8, 2018 Though most of us know about the research that shows we should eat plant-based whole food, we still don’t change the way we eat.
Adam Castillo March 6, 2018 Our food is more important than our genes Adam Castillo March 6, 2018 We’ve been told that our genetic makeup is the most important factor in whether or not we get certain diseases...
Adam Castillo March 1, 2018 Change is what we do in the present moment Adam Castillo March 1, 2018 Eating a plant-based diet is eating with good intention.
Adam Castillo February 27, 2018 Each day we have the opportunity to do something right for ourselves Adam Castillo February 27, 2018 Each day we have the opportunity to do something right for ourselves by choosing the best possible building materials for construction of ourselves.
Adam Castillo February 14, 2018 When living gets in the way Adam Castillo February 14, 2018 Even if we’re not confused about nutrition, it can be challenging to put what we know into practice.