According to the Dalai Lama, “The demarcation between a positive and a negative desire is not whether it gives you an immediate feeling of satisfaction…
The first step in changing how we eat is to recognize and acknowledge what we’re doing with food and why—to look at our disconnection from what or why we’re eating.
The purpose of this book is to help you change—truly change—how you eat, and to help you identify and overcome whatever is holding you back from eating in a healthy way.
It sounds as though the person eats only plant-based foods, especially vegetables, but that’s not the case; vegetarians eat eggs and dairy products as well.