Wellness and health can come from a variety of sources--both within and outside of us.

Recommended Reading

The following authors have written extensively on healthy eating. 

The China Study, by T. Colin Campbell, Ph.D.

Prevent and Reverse Heart Disease, by Caldwell B Esselstyn, Jr., M.D.    

Dr. Dean Ornish's Program for Reversing Heart Disease

Everyday Cooking with Dr. Dean Ornish

The Spectrum, by Dean Ornish, M.D.

21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health, by Neal Barnard, MD

Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory,  by Neal Barnard, MD

Food For Life, by Neal Barnard, MD

Dr. Neal Barnard's Program for Reversing Diabetes, by Neal Barnard, MD

Foods That Fight Pain, by Neal Barnard, MD

21 Day Weight Loss Kickstart, by Neal Barnard, MD

Get Healthy, Go Vegan Cookbook, by Neal Barnard, MD

Breaking the Food Seduction, by Neal Barnard, MD

Diet for a New America, by John Robbins

The Food Revolution, by John Robbins

Healthy at 100, by John Robbins

No Happy Cows, by John Robbins

May All Be Fed, by John Robbins

Reclaiming Our Health, by John Robbins

The New Good Life, by John Robbins

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!by John McDougall, MD

Eat to Live, by Joel Fuhrman, MD

Forks Over Knives, by Gene Stone

Alicia Silverstone The Kind Diet

How Not to Die, by Michael Gregor MD

Becoming Vegan, by Brenda Davis RD and Vesanto Melina MS, RD